Take A Breath/Gratitude

• Science Proves it works. The benefits are both short term and long term.

• Short-term- activates the parasympathetic nervous system. It slows down your breath, lowers your heart rate, and get calming hormones flowingg.

• Long-term- reduces stress and anxiety, improves sleep, and boosts your mood.

Gratitude

-recognizing and giving appreciation for people, places, things, and circumstances of your life.

What to expect:

• Greater optimist sense of meaning.

• Improved sleep

• Increased happiness and fewer feelings of depression

• Improved romantic relationships and friendships

• Overall sense of a better wellbeing.

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Rremix 1- GRATITUDE SPREADING

• share an item you grateful of that's important to

you.

remix 2- THE GRTITUDE WALK

• take a walk around the neighborhood and point out as many positive things around as you can.

remix 3- VANILLA GRATITUDE w/ RAINBOW SPRINKLES

• write about three things in your journal each day that you're grateful for.

QUOTE- "never give up. Today is hard, tomorrow will be worse, but the day, af

ter tomorrow will be worse, but the day after tomorrow will be sunshine."

-Jack Ma

AFFIRMATION- ' I ALONE HOLD THE TRUTH OF WHO I AM!

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THE CREATIST

F.O.M.O: The Fear Of Missing Out

The fear of missing out can be the cause of social anxiety.

• start with sadness

• social media makes it worse not better

• Happiness is about attention. Focus on the good to feel good

• Gratitude is essential

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Self-Loving Moment:

1. Sit down comfortably and look around and appreciate things you have and yourself too.

2. Take a deep breath in and out. Let go of everything that has no benefit or meaning to you.

3. Reflect on your thoughts, let them go. You deserve to be present.

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Repeat in your head this...

"Just here, Just here,

I AM.

Just here, Just here,

IAM."

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THE CREATIST

A Blog for CHANGE!

CHANGE...........?

A word that holds a lot of power especially since the beginning of the Covid era. So however, as shitty as a situation like this is for anyone who's in it or been in it before I feel like I am exactly where I am supposed to be in my life right now. I'm continuously learning lessons that I didn't know I needed to learn. I'm learning to recognize the true colors of people. I've learned that subconsciously shut myself off from my emotions and what happens when I do. Nothing good I can tell you that. Being homeless without a car is a much different experience. A car could at least be a shelter if there's nowhere else to go.

In lieu of all the unplanned changes that 2020 brought us, now more than ever is the most important time than ever to shake it up and bring about some positive changes. I have to remember to think about the steps it takes to reach my goals and focus less on what the bigger picture is. I realize that if i spend more of my time and energy on those steps I need to take then maybe the bigger picture will paint itself. Right?

So I dedicate this book to everyone reading this. In hopes that it helps bring positive light in your journey of self reflection and your growth from the steps you take in getting out of any rut you my be in and knock out all the negativity that surrounds you. I myself have never wanted change as bad as i do now. It time for something to give because im mentally and physically exhausted.

I know in my heart that if I can prove to myself that i can make these changes so can you. Anyone of us can if we want it bad enough.

Just remember to make these changes not for anyone else but for yourself.

" All behaviors are learned. The choice to change behavior is always there. You have the power to move from a reactive mode to a creative one. When you take the observers perspective. As the observer you realize you DSO NOT NEED TO let what is going on around you affect how you feel within. When you find in an emotional state you have the choice to create a better outcome rather then react to a default outcome"

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THE CREATIST