Science Proves it works. The benefits are both short term and long term.
Short-term- activates the parasympathetic nervous system. It slows down your breath, lowers your heart rate, and get calming hormones flowingg.
Long-term- reduces stress and anxiety, improves sleep, and boosts your mood.
Gratitude
-recognizing and giving appreciation for people, places, things, and circumstances of your life.
What to expect:
Greater optimist sense of meaning.
Improved sleep
Increased happiness and fewer feelings of depression
Improved romantic relationships and friendships
Overall sense of a better wellbeing.
Rremix 1- GRATITUDE SPREADING
share an item you grateful of that's important to
you.
remix 2- THE GRTITUDE WALK
take a walk around the neighborhood and point out as many positive things around as you can.
remix 3- VANILLA GRATITUDE w/ RAINBOW SPRINKLES
write about three things in your journal each day that you're grateful for.
QUOTE- "never give up. Today is hard, tomorrow will be worse, but the day, af
ter tomorrow will be worse, but the day after tomorrow will be sunshine."
-Jack Ma
AFFIRMATION- ' I ALONE HOLD THE TRUTH OF WHO I AM!
THE CREATIST
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