F.O.M.O: The Fear Of Missing Out

The fear of missing out can be the cause of social anxiety.

• start with sadness

• social media makes it worse not better

• Happiness is about attention. Focus on the good to feel good

• Gratitude is essential

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Self-Loving Moment:

1. Sit down comfortably and look around and appreciate things you have and yourself too.

2. Take a deep breath in and out. Let go of everything that has no benefit or meaning to you.

3. Reflect on your thoughts, let them go. You deserve to be present.

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Repeat in your head this...

"Just here, Just here,

I AM.

Just here, Just here,

IAM."

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THE CREATIST